The article addresses the following aspects:
- Story
- Glucose metabolism
- Risks of carbohydrate metabolism and glucose monitoring
- Benefits of a Vegetarian Diet
- Simple biohacks that can improve the quality of life
- findings

Story
Glucose was first isolated in 1747 from raisins by Andreas Marggraf. The name βglucoseβ was coined in 1838 by Jean Dumas based on the Greek word βglycosβ, which means βsugarβ or βsweetβ.
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