What happens if you greatly increase immunity, stimulate hematopoiesis, or just eat something that is not "prescribed in the specification"? Why is the generally accepted image "more == better" in relation to the body is not at all good for health?
tl; dr
Any extreme in the body is bad. Most of the article will be directed to prove this thesis through multiple illustrations.
If you are only interested in the immunity part, feel free to shake it towards the end. She is there.
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In short, you do not want to stimulate the immune system. In fact, you want no one to interfere with his work. The problem is whether they will interfere or not, it is up to you.
Conclusion
Our body is a very complicated thing. Therefore, it is not necessary to stimulate any subsystems without great need. After all, it is still not really clear what is influencing and therefore the surest way to a good life is not to interfere with the body's work.