Coronavirus Pandemic Survival Guide, or What to Do Now

This article added useful knowledge on coronavirus, which so far is not widely known. I am not a medical expert, but I tried to rely on authoritative sources. And this is not an advertisement for any drugs, but a guide to the survival and protection of elderly relatives.


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- Medical masks, if you find. Or sew yourself from gauze. After about 1.5 - 2 months, I think itโ€™s worth starting to wear it in public transport, when visiting clinics, in the office. Now itโ€™s worth wearing only next to the sneezing and coughing, otherwise it is like squandering taking into account the global deficit. Despite all the debate about their effectiveness, they will be needed in case of nursing at home according to WHO recommendations [ 3] It will be possible to give to those in need, for example, doctors who are already forced to go to calls without masks due to a shortage. Any barrier to getting aerosols in the nose is better than nothing. But you need to change at least 1 time in 2 hours. Important: on the official website of the WHO it is indicated that you should not wear masks in several layers, this can lead to the opposite effect. Wear only in crowded places, especially if someone coughs a few meters from you. Surprise those who wear on the streets - an empty translation of scarce masks. WHO recommends taking care of this important and scarce resource, since doctors are no longer enough. Of course, the mask does not provide absolute protection, but it will be able to reduce the entry of viruses at a conditional 10-30%.
The WHO recommendations do not say anything about respirators, but of course, if you find with a degree of protection FFP3, it will be excellent.
Site with a description of which respirator is suitable: covid-19.manual.ru/prevention


- Multivitamins: you can start taking it now. For example, Complivit, but you can use any other ..
- Aseptolin, glycerin and chlorhexidine (in total they cost no more than 100 r). For kneading an antiseptic, see above.

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Distribution rates vary from country to country and primarily depend on the quarantine measures taken. For example, Asian countries were once burned with SARS and are now trying very hard to prevent a large number of infected people [ 7 ]. And European countries missed the pandemic, unfortunately. We are lucky, we would be developing with a delay, there are examples of Italy before our eyes.



Be healthy!




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