Today, parametric modeling has become an integral part of development. It’s convenient when I changed several values and the whole 3D model is rebuilt along with the dependencies. Even in the field of design, parametric architecture has appeared to surprise with fractal patterns and at the same time comply with functional requirements.
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It all started with the fact that two years ago I bought a subscription to a fitness club and started doing something on simulators. As the duty coach showed me, he did so. There wasn’t much progress, for a week it turned out to visit the club once or twice, besides there were classes in the pool. A year ago, I asked myself a simple question - how to build muscle? Without chemistry and without big investments in individual lessons with a fitness instructor. Some time later, I realized that there was not enough specificity, then I set a smart goal . Gain 5 kilograms of muscle mass per year, without frequent visits to the fitness club and with the preservation of the pool.
After a short search on the net, I found a site with a comprehensive technique that meets all my requirements. At its core, it was parametric, because everything is based on measurements, the planned progress for the week and the search for errors in training. As a result, I changed the goal from tracking weight changes to tracking changes in body dimensions (biceps, waist, hip).
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- The predicted result for 3 months of regular training (3 hours a week)
- Three basic strength exercises to choose from. For example, for home - squats, push-ups, pull-ups.
- 75 sets of three exercises per week. That is 25 approaches for each movement.
- The load is 60-70% of the repeated maximum. It is determined in the test week of training.
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- Reduction of measurement errors. The average repetitions per day and, as a result, per week of classes are used. This applies to strength training. For weight control, the weekly average is used under the same conditions.
- Fast feedback. No need to wait a month or year for the result. It should appear after the next week of classes and in the form of an increase in power indicators by 0.1-0.2, as well as mass.
- Objective monitoring using bioimpendanceometry. From time to time, you can control muscle growth and fat management using medical devices.
If you have information on similar parametric training techniques, then I am waiting for comments.